draft of essay!!!!

thesis statement : There are many benefit of taking breakfast in the morning.
topic sentence : Enhance concentration and performance in school or work.

• Brain needs glucose from food in order to work well.
• Body and minds need essential nutrients to promote allertness, stamina and improve performance.
• Increase metabolism rate in body and giving energy to engage any physical activity

topic sentence : Tend to less fall sick.

• Body is energetic, stronger and more immune production to prevent disease and infections.
• Helps prevent from insulin resistance and avoid from develop diabetes mellitus.
• Prevent morning platelet activation that associated with heart attack.

topic sentence : Weight control

• Reduce hunger throughout day because adequate balance of nutrients and mineral in body.
• Help people make better choice at other meals and balancing calories with exercise.
• prevent to take more meals during lunch.

conclusion : There are many benefits of taking breakfast. So, make a breakfast as compulsory meal to start a good day.